Self-Care

The #1 rule on how to be your own best friend.

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Affirmations | How to use affirmations

How to build confidence with affirmations.

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4 easy tips to be social when you have depression

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How Kate Spade battled depression is more relevant than ever.

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Repeating this phrase can help alleviate depression

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About Lighten the Heavy

About “Lighten the Heavy?

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